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Women's Running Group Workout for June 23 |
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Written by JE
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Tuesday, 22 June 2010 |
Meet at WVHS Track at 6:00PM - Be warmed up a little by 6:00PM Warmup with drills and pickups. Main body of workout: 3-5 x 2000m at current 5Km/10Km pace Sprints or relays following main workout, then easy cooldown |
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Last Updated ( Wednesday, 23 June 2010 )
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