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Interval Session - January 27 |
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Written by JE
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Wednesday, 27 January 2010 |
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Great session tonight. Hope you enjoyed it. Times for tonight's session are published below. Unfortunately, I have not been able to find the sheet of paper with last week's interval times on it, so I have not been able to publish that data. |
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Read more...
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Interval Session - January 20 |
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Written by JE
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Sunday, 24 January 2010 |
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I finally found the paper with this workout on it - two weeks after the fact. Well, better late than never. |
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Last Updated ( Thursday, 04 February 2010 )
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Read more...
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JERCs Training January 25-28 |
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Written by JE
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Sunday, 24 January 2010 |
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This is the final full week of JERCs training for the winter. We've got an inversion going right now, but I'm not sure if it will hold -- the weather's been pretty variable lately, which makes things unpredictable. - Monday - bring both sets of gear; if it stays warm, we'll probably skate, but be prepared.
- Wednesday - head-bangers of the world unite! Might as well let it all hang out! Your choice of techniques.
- Thursday - watch this space for more details
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JERCs Training January 18-21 |
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Written by JE
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Sunday, 17 January 2010 |
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Looks like another week of cold temperatures on tap. That means classic skiing as long as it stays cold. - Monday - strength and drills - classic
- Wednesday - intervals - your choice of techniques
- Thursday - technique - classic
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Last Updated ( Wednesday, 20 January 2010 )
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Interval Session - January 13 |
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Written by JE
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Wednesday, 13 January 2010 |
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Below are interval times for tonight's workout. Everone classic skied. A few of the times are higher due to crashes (due to very fast and hard tracks). |
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Read more...
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Photos from USSA National Championships In Anchorage |
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Written by JE
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Tuesday, 12 January 2010 |
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If you're looking for some great action photos of the recent US Ski Association National Championships in Anchorage, click on the Gallery link to the left, then click on the photo for Cross Country Ski Racing > then the photo for 2009-2010 and then choose from the races. |
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Last Updated ( Tuesday, 12 January 2010 )
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